7 ways to lasting weight loss

heyas. i still dun feel lyk sleeping. so i am blogging. i feel so proud of my new blog layout. jiamin said layout sounds nicer than template. so i am using it hahahas. though the blog layout not done by mii laa. but still it rawks. and i think i forgot to credit the person who created it oops. i will do the credit tmr bahhs.

if you noe mii well enough i am always on and off diets laa. ya ya. i am fat. maybe not fat. but not slim either. and for those who share the same woe as mii. here's 7 steps to lasting weight loss. i only managed to do no.2 and 3 every time laa. hahahas.

7 steps to lasting weight loss

one. follow a low fat diet
two. eat breakfast every day. (yepps i eat breakfast every day lorhs)
three. weigh yourself regularly (yupps i weigh myself twice every wk)
four. exercise at least an hour a day
five. eat 5 smaller meals a day rather than 3 big ones
six. accept setbacks and move on
seven. add bits of activity to your daily schedule to burn extra calories.

conquer those fats. shed the kilos. you can do it. girl powerrr

yupps. thats the seven steps. they are taken from one of the issues of shape magazines. i buy shape magazines. not regularly every month though. when i see topics i am interested in. sometimes my dad bring back past issues from the gym.

talking abt gym. i wanna work out at the gym. though i feel paisehh. but hmm i guess its a place suitable for exercising. but no way am i gonna take those protein drinks which my dad takes.

hahas. those drinks are expensive. and they give you muscles. i dun wan to have big muscles like a body builder. i just wan to slim down. see the difference? yuppps

ahhh tmr's cpa day. how how how. hope everything goes well. nothing could afford to go wrong. well at least not for mii. i get depressed easily. and trust mii. these few days my mood will be swinging like crazy.

some ppl out there are feeling moody too. jm is. his nick sounds moody and weird. darren was asking mii whats up with him lately. i had no idea. havent been chatting with him. but i think he needs some time alone to think. so hmmm.

mood swings are bad. they make you vent your anger on innocent ppl unknowingly. and indirectly hurt these ppl. and these ppl are usually the onse whom you love and love you. its all a matter of self control. but sometimes its reallie hard. reallie hard to control urself. u dun even noe whats happening. you just wanna vent your anger. and you did.

after that you reflect, and you realise that you have hurt your loved ones.

but fortunately. your loved ones are usually the ones who understand and care abt you. they wont take it to heart. and they forgive you.

they are just so wonderful. and sometimes. when others vent their anger on mii. i feel happy that they trusted mii enough vent their anger on mii. and then i will take the position of being someone understanding, caring and forgiving. its all a cycle.

others care for you and you care for others. life is like this. jls told us that one usually tends to vent his or her anger on their close and loved ones. yepps. alright enough abt venting anger and loved ones. bwahahas.

i just realised that the motto for geminis is

'variety is the spice of life'

geminis love changes. they hate uniformity.

geminis need changes. they like changes. they accept changes.

i might be a gemini. i might be able to accept changes. i do need changes at times.

but you noe wad.

i hate changes.

some things just did not have to be changed.

i just wan some things to stay the same. but its not possible.

cos life is all about changes.chances.and.choices.

and we should always love.treasure.appreciate.cherish.and.not.regret ((:

realise.learn.forgive.forget.smile ((=

life is life after all.